CURRENTLY BEING UPDATED AND UPGRADED :)
WILL BE AVAILABLE SUMMER 2021
Hello, you amazing human you!!
Are you ready to end diet culture and become healthy and educated?
First I want to say that this is NOT A DIET. This is the Best Body Reset where we learn the Pillars of Nutrition in mind, body and soul for LIFE!
We go through the - Pillars of Healthy Lifestyle Nutrition:
1. Master Your Mindset with a Holistic Goal Map
2. Honour Your Gut Bacteria
3. Fully Understand A Food Label. What about Calories In and Out (if safe for you)
4. Thrive with Healing Foods
5. Eat Mindfully
6. Live Life With Natural Sugars, Healing Herbs & Seasoning
7. Rock Intermittent Fasting
8. Indulge like a boss with 80/20
This is a combination of:
8 Private Virtual One on One Coaching Sessions WITH ME
& Full Digital Best Body E- Course which includes videos and PDFs
Welcome and congrats on taking this profound step towards your health, your beautiful body and your personal self-care.
This is the best way to reset:
- YOUR GUT HEALTH
- YOUR RELATIONSHIP WITH FOOD
- YOUR BODY, HEALTH AND IMMUNE SYSTEM
- YOUR MINDSET IN HEALTH AND WELLNESS
I'm so honoured and excited to make this happen with you.
This is a 8 week Nutritional Coaching Series that will help you burn fat, heal your mindset, your body and make you feel alive.
This is a lifestyle where we listen to our bodies cravings instead of trying to restrict. We find healthy ways to incorporate sweet, salty and savory flavors while fillings ourselves with nutrients that have the power to change our bodies and our lives.
THIS is the PLACE where all the POWER lies.
We work with new age nutritional advice that will change the way you eat and live.
What To Expect:
- 7 One on One digital private Coaching Sessions
- A FREE goal setting session with ME using my one and only Holistic Goal Map
12 Digital Chapter Modules on the Pillars Of Nutrition
24 hour email support
access to my easy delicious recipes
improve self-confience and personal power
gain holistic nutrtion understanding for LIFE
tone and feel alive (possibly lose weight)
experience bloating and discomfort elimination
cultivate a healthy relationship with food
BEST BODY RESET Weekly Breakdown:
Before we start the program, we begin with a powerful manifestation
practice called building a Goal Map
Followed by the Pillars Of Nutrition
week 1 - elevate your microbiome
week 2 - reset with foods that heal and learn foods that harm
week 3 - hot tips on how to read labels
week 4 - conquer the glycemic Index
week 5 - rock mindful eating
week 6 - maintain your mastery for life
- Down to the Grains (Good or Bad?)
- Snack Ideas
- Bacteria Die Off
- Best Body Essentials / Shopping List
We are gonna rock this healthy lifestyle together!
Shall get started? Book a free consultation.
I have a 10 day money back gaurantee, because I am confident you will feel a powerful shift within the first week!