Tomato Basil Sausage



Ingredients:


1 onion

1 clove garlic

1 tbsp coconut oil

5 carrots

1 head of broccoli

1 handful fresh basil

5-6 lean sausages

1 cup chicken stock

1 cup tomato sauce

1 cup frozen peas and corn

2 cups fresh spinach

Sauté one chopped onion and garlic and some coconut oil in a large deep pan or a Dutch-oven For 5-7 mins.

Chop 5 carrots and one head of broccoli and add to the pan with 1 cup of chicken stock to the pan and put the lid on and cook for 10 mins.

Add 5 chopped sausages and a handful of chopped fresh basil along with 1/2 can of tomato sauce with cup peas and corn.

Cover and let simmer on med/low heat for 20-25 mins. Serve on a bed of fresh spinach :)



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