Mashed Cauliflower

Updated: Jun 23, 2020

It’s just like mashed potatoes....but healthier


One large head of cauliflower

½ cup 0% Greek Yogurt

1 tbsp Himalayan salt

1 tbsp fresh pepper

1 tbsp dried parsley


1 tbsp Quick and Simple Seasoning Blend


  1. In a large pot, boil 8 cups of water.

  2. Trim the stems and leaves off of the cauliflower.

  3. Place the cauliflower in the pot and bring to a boil.

  4. Boil for 10-15 minutes until the cauliflower is soft enough to pierce easily with a fork.

  5. Drain all the water from the pot.

  6. Add greek yogurt, salt, pepper and spices and blend with a hand-held blender directly in the pot, or move contents into a blender or food processor.

  7. Blend until smooth and creamy

  8. Enjoy as a perfect side dish.

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