instead of  striving
maybe we can start 



fit  healthy  happy

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Your Personal Fitness adventure starts here.

Currently Located in Lakefield Ontario as well as online training nationwide.

We offer one on one personal coaching in circuit training,

pole dance, TRX suspension training,

flexibility as well as nutrition & goal setting.

Online programs are currently available here.

All personal training services are on hold until further notice.



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  • The recipes & nutrition tips will blow your mind and your tastebudz


Online Workshops

  • The workouts are creative and fun

  • Our courses are life changing





Goal Map is the simplest self care tool for setting goals and watching them come true.

I teamed up with psychotherapist and fitness competitor Christine Harrison to create this goal setting, life changing self excavation.


Do you have a goal that has yet to be achieved?


Do you have a part of you that you wish to bring forth into it's full potential?


Are you struggling to make a change, to workout, eat healthier, practice mindfulness?


Are feeling a little stuck and need help with motivation to make that change?

This self compassion excavation into discovering your goals and dreams will guide you and give you tools to make it all happen.

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Want to work with Kristen one on one? If you have some in depth questions about fitness, nutrition, meal ideas, or how to evolve your healthy lifestyle?


Or maybe you need some motivation with a new workout plan, she can help!

  • Sessions are conducted online or in person

  • 45 min 

  • Sessions are followed up by providing tools, articles, information and solutions to meet your needs


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A 6 Week Digital Workout designed for those who want to tone, reduce cellulite and shape their booty and strengthen their core without bulking. 


This plan includes a 5 day workout schedule that focuses on glutes, toning thighs and HIIT workouts in a circuit style that can be done at home with zero equipment.

What's that? Girl I think our booty GROWING!

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goal map


Do you have a life dream, or a goal that has yet to be achieved? Do you have a part of you that you wish to bring forth into it's full potential?

If YES came up from inside you, then

Goal Map is for you.

This goal setting - self love journey is designed to transform your life into exciting possibilities.


"Without dreams and goals there is no living, only merely existing, and that is not why we are here"


- Mark Twain



it's fun &


With 50 plus unique exercises that you will feel working instantly

My name is Kristen

 I am a mother, a fitness trainer, a nursing graduate and a gut health nutrition specialist with over 10 years experience in the industry.

Let me connect with you and I am confident I will motivate you for a lifetime.

The key to living a healthy lifestyle is to make your goals an adventure, your exercise enjoyable and by making your nutrition  habits delicious and balanced.

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For Booty Build Workouts, Products, Nutrition and MORE