Best Body Reset

7 Week

mind / body


End Diet Culture  &  Get Healthy For Life


Goal Set

Start With The

Soul Goals Session

  • start manifesting your dreams

  • eliminate fear and doubt

  • discover yourself

  • achieve results mindfully

  • uncover your "why's"

  • set yourself up for success


Best Body Reset

The first Gut Health program that will heal your mind, your body and make you feel alive 


  • heal digestive issues

  • lose weight though gut health

  • increase self confidence 

  • elevate your energy

  • live the 6 pillars nutrition

  • free yourself from dieting




of members continue having incredible results even after they finish the Best Body Reset 

  • best body meal plan

  • eat mindfully for life

  • remove health myths

  • gain power through science based nutrition knowledge

  • understand the psychology of emotional eating

curious about what 

people are


  • 7 weeks

  • 7 coaching sessions

  • 12+ modules

  • 8 Pillars Of Healthy Sexy Nutrition

​Get Started

8 Pillars of ​Healthy Sexy Nutrition:

1. Master Your Healthy Body Mindset with a Holistic Goal Map

2. What’s going down with your Gut Bacteria?

3. Can you read a Food Label? What about Calories In and Out (if safe for you)

4. Are you eating Junk or Quality Foods?

5. Are You Eating Mindfully?

6. How to enjoy Natural Sugars and Healing Herbs & Seasoning

7. Rock Intermittent Fasting

8. Indulge like a boss with 80/20

I LIVE coach you EVERY WEEK on how we listen to our bodies cravings instead of trying to restrict. We find healthy ways to incorporate sweet, salty and savory flavors while fillings ourselves with nutrients that have the power to change our bodies and our lives.

are you eager to kickstart your health?

Sessions are conducted via video chat anywhere in the world, or in person in Ottawa Canada. Session may include fitness programs, shopping, cooking, mindset and goal setting sessions depending on your lifestyle and goals.


If private coaching is what you’re after, schedule your complimentary consultation today and we’ll design a program that’s best for you!

want a

best body (pdf)

Sneak Peek

What's Included?

With 6 Pillars of Nutrition and 12 PDFs & Printable Modules , You will have everything you need to succeed



99$ Value

  • free consult

  • workout

  • goal setting

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