I'M KRISTEN YOUNG
After graduating Nursing in 2004,
I later pursued Holistic Nutrition, Food Addiction & Personal Training
In 2017, I studied the gut mircobiome with the University of Colorado which opened new doors to an optimal
Best Body lifestyle
Through nutrition and mindfulness, I was able to heal and transform my health and body, and so can you...
I had a food and chocolate addiction. I used to numb out Friday nights with wine and cheat meals. I come from an overweight family. I was chubby my entire childhood, so I get it. I am not one of those people with good self control or a "high metabolism".... until I reset my relationship with food
I am here to guide you as you navigate through the sensitive space of nutrition, mindset and healthy lifestyle
"This document is so informative. I thought I knew pretty much everything about food. I had never heard of glycemic load and your excellent explanation.You truly are gifted in the explanation of how the body processes food. And your beautiful inside and out"
- Rachelle, Best Body Client