Need A Live

Workout Coach?

Imagine the phone rings...its me, your private personal trainer via video chat! This is accountability and motivation at its best!


We are interacting in real time, in the comfort of your home and I have a customized home workout just for you.

I am going to coach you through the whole experience, step by step. I can see you and you can see me. Get ready for energy, fitness and fun. This will be the best part of your day.

I specialize  in home workouts (no equipment needed) TRX home workouts, pole fitness at home as well as prenatal postnatal fitness.

40$ for 30 minutes

ottawa women's personal training


Fitness Coaching

If you need someone to keep you motivated and to hold you accountable, for the price of a cup of coffee, then this one is for you.


I send you three fresh workouts with video 3 x week via email or text message, I check in with you, motivate you and hold you accountable.


Don't worry. These workouts are easy, effective and fun.

50$ per week

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custom Youtube

Workout Vid

When one of my fav clients moved away, and she asked if I could make her a custom YouTube workout for her specific needs and goals. She was using a paid phone app, however it was causing her back issues and she couldn't progress. She wanted help with pain, pushups and posture. I said "You bet I can"...and now she has fully progressed and she is killing it. And you can too!


striving for a healthy lifestyle

goal map


Imagine goal setting as an exciting look into yourself, your dreams, and your possibilities. 

This is where we set a super solid foundation for you to achieve your goals while we dissect and abolish any limitations that have been hijacking your true potential to be healthy and happy.

We don't get overwhelmed here, instead we are completely changing our mindset and our approach to health and wellness. With this holistic goal setting experience,we breakthrough your boundaries and move into the world of endless possibilities that are waiting for you. 

COMING SOON Spring 2021


Hi There

Are you ready

to get moving :)

My name is Kristen

 I am a mother, a fitness trainer and a gut health nutrition specialist with over 10 years experience in the industry. Let me connect with you and I am confident I will motivate you for a lifetime, just ask one of my current clients.

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