Do need motivation and accountability for your workouts?
Are you struggling to eat healthier?
Do you love chocolate and crave balance?
Honestly, we are in this TOGETHER!
I'm Kristen Young, Personal Trainer, Nurse and Mommy to be.
Through nutrition, exercise and mindfulness, I was able to end diet culture, heal and transform my health and body, and so can you...
I come from an overweight family. I was chubby my entire childhood, so I get it.
I am not one of those people with a
It wasn't until I starting exercising in ways that I enjoy, when I started practising
REAL LIFE balance & nutrition instead of dieting, that I was able to make lasting change and reset my relationship with food & my body
"This coaching is so informative. I thought I knew pretty much everything about food. I had never heard of glycemic load and your excellent explanation.You truly are gifted in the explanation of how the body processes food. And your beautiful inside and out"
- Rachelle Skully, Best Body Reset Client
"Kristen is an incredible supportive, motivating and professional trainer. Her lessons are well rounded and complemented by useful nutrition tips. Working with her has been extremely helpful for attaining my personal fitness goals. Would highly recommend her to all"
- Jimmy Lou, Virtual Personal Training Client