Hi beautiful mama
Do need structure and accountability for safe and effective workouts?
Are you struggling to lose that
Do you love chocolate and crave balance?
DON'T WORRY, I GOT YOU!
I'm Kristen Young, Personal Trainer and Mommy to be.
Through nutrition, exercise and mindfulness, I was able to end diet culture, heal and transform my health and body, and so can you...
I come from an overweight family. I was chubby my entire childhood, so I get it.
I am not one of those people with a
It wasn't until I starting exercising in ways that I enjoy, when I started practising
REAL LIFE balance & nutrition instead of dieting, that I was able to make lasting change and reset my relationship with food & my body
"This coaching is so informative. I thought I knew pretty much everything about food. I had never heard of glycemic load and your excellent explanation.You truly are gifted in the explanation of how the body processes food. And your beautiful inside and out"
- Rachelle, Best Body Reset Client