Need  A  live

Workout Coach?

Imagine the phone rings...its me, your private personal trainer via video chat! This is accountability and motivation at its best!


We are interacting in real time, in the comfort of your home and I have a customized home workout just for you.

I am going to coach you through the whole experience, step by step. I can see you and you can see me. Get ready for energy, fitness and fun. This will be the best part of your day.

I specialize  in home workouts (no equipment needed) TRX home workouts, pole fitness at home as well as prenatal / postnatal fitness

custom  youtube  video


When one of my fav clients moved away, she asked if I could make her a custom YouTube workout for her specific needs and goals. She was using a paid phone app, however it was causing her back issues and she couldn't progress. She wanted help with pain, pushups and posture. I said "You bet I can"...and now she has fully progressed and she is killing it. And you can too!



Hi There

Are you ready

to get moving :)

My name is Kristen

 I am a mother, a fitness trainer and a gut health nutrition specialist with over 10 years experience in the industry. Let me connect with you and I am confident I will motivate you for a lifetime, just ask one of my current clients.



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