Kristen Young Fitness Trainer

health
&
fitness

done differently

Welcome!

SHL is a place for women and new mom's who are striving to maintain and improve health and wellness in all

aspects of life.

 

This includes fitness, mental health, nutrition,

confidence and balance.

We offer a community of supportive advice, fitness classes, online courses and more

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the

GOAL MAP

Holistic

Goal Map, a self compassion excavation into discovering your goals and dreams within yourself.

 

Do you have a life dream, or a goal that has yet to be achieved?

 

Do you have a part of you that you wish to bring forth into it's full potential?

 

Are you struggling to make a change that you have wanted to make for some time?

 

Are feeling a little stuck and need help with motivation to make that change?

 

"Without dreams and goals there is no living, only merely existing, and that is not why we are here"

- Mark Twain

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goal map

Excavation

Do you have a life dream, or a goal that has yet to be achieved? Do you have a part of you that you wish to bring forth into it's full potential?

If YES came up from inside you, then

Goal Map is for you.

This goal setting - self love journey is designed to transform your life into exciting possibilities.

 

"Without dreams and goals there is no living, only merely existing, and that is not why we are here"

 

- Mark Twain

COMING SOON Spring 2021

Mobile Phone

Lifestyle

 Coaching

I am offering this one on one time incase you have some in depth questions about fitness, nutrition, meal ideas, or how to evolve your healthy lifestyle?

 

Or maybe you need some motivation with a new, more efficient, fun workout plan?

  • Sessions are conducted via phone or video chat

  • 45 min private call

  • Sessions are followed up by providing tools, articles, information and solutions to meet your needs

AVAILABLE NOW

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The Best Body

   Reset

In 2018, I lost 15 lbs by using this nutrition method to heal SIBO (small intestine bacteria over growth)

 

And I am currently using the Best Body Reset to heal and balance hormones after giving birth and to lose the baby weight! 

I have upgraded this program with two different versions and will be re-releasing it SUMMER 2021 

 

AVAILABLE FALL 2021

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Hi There

Are you ready

to get moving :)

My name is Kristen

 I am a mother, a fitness trainer, a nursing graduate and a gut health nutrition specialist with over 10 years experience in the industry.

Let me connect with you and I am confident I will motivate you for a lifetime.

The key to living a healthy lifestyle is to make your goals an adventure, your exercise enjoyable and by making your nutrition  habits delicious and balanced.

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